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Beating the Blues®
Beating the Blues® is a computerised program of cognitive behavioural therapy, recommended by the National Institute of Health and Clinical Excellence (NICE) as an effective treatment for mild and moderate depression. -
The Relief Series
The Relief Series is a range of self-help, online multimedia programs offering education and awareness to help promote mental health and well-being. -
Drink and Drug Wise
Drink & Drug Wise is a self-help, on-line multi-media program, that helps people recognise whether they have a need to overcome alcohol and drug misuse, and provides a comprehensive set of tools and techniques to help overcome their problems. -
Calm Workplace
Calm Workplace is a Work Related Stress Audit that gives employers of all types and sizes an easy to implement and cost effective way to help meet the Health and Safety Executive's stress management standards. -
Tension Taker
Tension Taker is the latest in Bio-feedback technology. This unique program helps you better understand and manage your stress and is great fun to use on your own or with family and friends. The program gives immediate on-screen feedback and you can visibly see your stress go away as you learn the techniques to relax.